Academia Evolução 2008

A arte de esculpir saúde! (48)33240388

Hora	Segunda	Terça	Quarta	Quinta	Sexta
07:00	Alongamento***	Pilates	Alongamento***	Pilates	Alongamento***
07:15	Aero***		Aero***		Aero***
07:30	Local***		Local***		Local***
07:45	Abdominal***		Abdominal***		Abdominal***
08:00	Pilates	Alongamento**		Alongamento**	Pilates
08:15		Alongamento**		Alongamento**
08:30		Local**		Local**
08:45		Local**		Local**
09:00	Alongamento*	Along.(RPG)**		Alongamento*	Along.(RPG)**
09:15	Jump*	Along.(RPG)**		Jump*	Along.(RPG)**
09:30	Local*	Local**		Local*	Local**
09:45	Abdominal*	Abdominal**		Abdominal*	Abdominal**
10:00	Pilates				Pilates
10:15
10:30
10:45
11:00
12:00
12:15		Pilates		Pilates
12:30
12:45
13:00
13:15
13:30
16:00	Alongamento**		Alongamento**		Alongamento**
16:15	Aero**		Aero**		Aero**
16:30	Local**		Local**		Local**
16:45	Abdominal**		Abdominal**		Abdominal**
17:00	Alongamento**	Pilates	Alongamento**	Pilates	Along(RPG)**
17:15	Alongamento**		Alongamento**		Along(RPG)**
17:30	Circuito**		Circuito**		Circuito**
17:45	Circuito**		Circuito**		Circuito**
18:00	Local**	Alongamento**	Local**	Alongamento**	Local*
18:15	Abdominal**	Alongamento**	Abdominal**	Alongamento**	Abdominal*
18:30	Pilates	G.A.P.**	Pilates	G.A.P.**	Jump*
18:45		G.A.P.**		G.A.P.**	Jump*
19:00		Aéro*		Aéro*	Pump*
19:15		Local*		Local*	Pump*
19:30	Jump*	Abdominal*	Jump*	Abdominal*	Alongamento*
19:45	Jump*	Alongamento*	Jump*	Alongamento*	Alongamento*
20:00	Pump*	Pilates	Pump*	Pilates
20:15	Pump*		Pump*
20:30	Boxe		Boxe		Boxe
20:45
21:00
21:15
		Aretuza *	Lausi **	Sarah***

POWERED